What is Organic Psyllium Husk Powder?The main characteristics of the organic psyllium husk powder The seed shell of the psyllium can be absorbed and swelled about 50 times after being processed and ground. The seed shell contains soluble and insoluble fiber, the ratio is about 3:1, and the common European and American high fiber is the diet. Among them, it is regarded as a fibrous supplement. Common ingredients of dietary fiber include psyllium husk, oat fiber, and wheat fiber.
The psyllium sylvestris are native to Iran and India. The size of the psyllium husk is 50 mesh, and the powder is fine. It contains more than 90% of water-soluble fiber. It can expand 50 times when it meets water, so it can increase the fullness. Feeling, but does not provide heat, does not make too much calories. Compared with other dietary fibers, Psyllium has a high water retention and swellability, which makes the bowel movement smooth.
Organic psyllium husk powder also simply called psyllium are parts of the seeds of the plant Plantago ovata of the genus Plantago which native to India but can be found elsewhere. Psyllium husks are hygroscopic, capable of absorbing fluids primarily used as bulk forming laxative and a good source of dietary fiber and used commercially to produce mucilage.Psyllium husk is an effective herb used to lose weight and in maintaining general intestinal health. Psyllium husk’s benefits come from its spongy fiber that is not readily digestible presenting a feeling of fullness thus reducing appetite. The fiber-rich psyllium husk also improves digestion while cleansing the system. Psyllium is an excellent source of fiber for low carbohydrate diets that is effective in weight control programs.
Basic Information:Product nameOrganic Psyllium husk powder
AppearanceOff-white PowderPartical size100% Pass 80 MeshMOQ1kgcertificateISO9001/Halal/KosherShelf life2 yearsSampleavailableSupplierUndersunProduct descriptionPsyllium husk also simply called psyllium are parts of the seeds of the plant Plantago ovata of the genus Plantago which native to India but can be found elsewhere. Psyllium husks are hygroscopic, capable of absorbing fluids primarily used as bulk forming laxative and a good source of dietary fiber and used commercially to produce mucilage.
Psyllium Husk Powder Benefits：1. Psyllium relieves constipationpsyllium husk powder is a bulk forming laxative. It works by increasing stool size and helping relieve constipation (1, 2). Initially, it works by binding to partially digested food that is passing from the stomach into the small intestine. It then helps with the absorption of water, which increases the size and moisture of stools. The end product is bigger and easier-to-pass stools.
2. It may help treat diarrheaResearch shows that organic psyllium husk powder can relieve diarrhea (1, 2). It does this by acting as a water absorbing agent. It can increase stool thickness and slow down its passage through the colon.One older study showed psyllium husk significantly decreased diarrhea in 30 people who were undergoing radiation therapy for cancer (8).3. It can lower blood sugar levelsTaking fiber supplements can help control the body’s glycemic response to a meal, such as reducing insulin and blood sugar levels. This is particularly the case with water soluble fibers such as psyllium (4, 10, 11).4. It may boost satiety and aid weight lossFibers that form viscous compounds, including psyllium, can help control appetite and aid weight loss (12, 16). Psyllium may aid appetite control by slowing down stomach emptying and reducing appetite. Decreased appetite and calorie intake may support weight loss.5. It can lower cholesterol levels psyllium husk powder binds to fat and bile acids, helping the body to excrete them.In the process of replacing these lost bile acids, the liver uses cholesterol to produce more. As a result, blood cholesterol levels decrease (2).6. It seems to be good for the heartAll types of fiber can be good for the heart. The American Heart Association (AHA) say that dietary fiber can improve cholesterol, and lower the risk of heart disease, stroke, type 2 diabetes, and obesity.Water soluble fibers, including psyllium, could help reduce blood triglycerides, blood pressure, and the risk of heart disease (1, 3).7. It has prebiotic effectsPrebiotics are nondigestible compounds that nourish intestinal bacteria and help them grow. Researchers believe that psyllium has prebiotic effects (25).Organic Psyllium Husk Powder Application:Applications: Health drinks, ice cream, bread, biscuits, cakes, jams, instant noodles, cereal breakfasts, etc. to increase fiber content or food swell;
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